Through a humanistic lens of unconditional positive regard, I work with adolescents and adults navigating stressful life experiences and obstacles to personal growth. In addition to this broader support, I provide evidence-based treatment for anxiety-related conditions, obsessive-compulsive disorder (OCD), and insomnia. My work focuses on helping clients meet challenges with greater self-awareness, flexibility, and resilience.

My style is warm and collaborative, grounded in curiosity and respect for each client’s strengths, values, and lived experience. With over 25 years of experience teaching movement-based practices and outdoor sports in rural mountain communities, I bring a whole-person perspective to therapy, combining practical strategies and steady support to help clients feel more confident navigating life’s challenges. I aim to foster an inclusive and accepting environment shaped by a genuine appreciation for each person’s unique identity and background.